Stress comes in many forms and sizes.
Thankfully so does relaxation!
Welcome to Serenity Meditation and Relaxation Coaching!
At Serenity, we offer a variety of techniques and coaching packages to relax the mind, body and spirit. Techniques can be used alone or in unison to create a program best suited for each individual’s needs and preferences. Personalized programs support a deeper sense of relaxation or meditative state, producing more lasting results.
Focus is placed on relaxing and reconnecting with the inner self, controlling or coping with thoughts, emotions and fears, and creating positive outcomes to changing situations.
While spiritual enlightenment is often not a primary goal,
some students may experience spiritual awakenings during their journey
toward a state of pure awareness of self.
Serenity Meditation and Relaxation Coaching is here to help guide you along your path toward inner peace and tranquility. The end result will be a better overall mental, emotional and physical health.