Recent Blog Entries

Introductory to Meditation Class

Join Candie for a FREE one-hour class!

During the private one-on-one Introductory Class, you will learn the benefits of relaxation and be introduced to various techniques used at Serenity. You will also explore and discuss your goals and expectations for your relaxation practice, which will help Candie design a customized course schedule should you decide to sign up for a class or 5-week course.

Call or email today to schedule your Free Introductory Class, or click below to schedule online!

Online scheduling

Introduction to Coaching

Join Candie for a FREE 30-minute intro!

Not sure you're ready for coaching? Come meet Candie to get acquainted with her coaching techniques, discuss the difference between coaching and counseling, and determine which coaching plan best suits your needs.

Call or email to schedule your Free Introduction to Coaching session, or click above to schedule online!

Stress comes in many forms and sizes.

Thankfully so does relaxation!

Welcome to Serenity Meditation and Relaxation Coaching!

At Serenity, we offer a variety of techniques and coaching packages to relax the mind, body and spirit. Techniques can be used alone or in unison to create a program best suited for each individual’s needs and preferences. Personalized programs support a deeper sense of relaxation or meditative state, producing more lasting results.

Focus is placed on relaxing and reconnecting with the inner self, controlling or coping with thoughts, emotions and fears, and creating positive outcomes to changing situations. 

While spiritual enlightenment is often not a primary goal, some students may experience spiritual awakenings during their journey toward a state of pure awareness of self.

Serenity Meditation and Relaxation Coaching is here to help guide you along your path toward inner peace and tranquility. The end result will be a better overall mental, emotional and physical health.